Use & Expectations
A Daily Log Template to Judge SodaPeak Honestly
A log is the only way to tell whether it is doing anything for you.
What to record
Each day: date, whether you took it, energy (1 to 5), mood (1 to 5), sleep hours and quality (1 to 5), activity, and any note such as stomach upset or a stressful day. Use the same scale every day.
- Date and whether taken
- Energy, mood, sleep out of 5
- Activity and notes
- Weekly averages vs baseline
How to read it
Average each week and compare with your baseline. Look for a trend over several weeks. Note other changes you made, since they muddy the result. Review at day 30 and day 50, ahead of your refund deadline.
Educational note: This guide is general information based on the SodaPeak page and is not medical advice. Statements have not been evaluated by the Food and Drug Administration. SodaPeak is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.
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